Every Doich Snacking Dough Flavour Compared: Nutrition, Ingredients and Where to Start
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Doich sells exactly one product — a 6 oz jar of gluten-free, dairy-free “snacking dough” you eat raw or bake — in five flavours at identical prices. Because the store refunds nothing on food you dislike, the flavour decision is the only one that carries risk. We pulled the nutrition panels, the ingredient list and the pack pricing from doichfoods.com on 4 September 2026 so you can choose on facts rather than the jar copy.
Part of our Doich Foods guide. For prices, shipping, returns and the overall verdict, read the full Doich Foods Review (2026): Protein Cookie Dough, Priced Per Jar.
✓ First jar: Chocolate Chip. It is the lowest in calories and sodium of the five (80 kcal, 110 mg per serving), the flavour the brand leads with, and the only one whose full ingredient list we could read.
✓ Can’t decide: Variety 5-pack, $31.99. One jar of each flavour at $6.40 a jar — cheaper than singles, and it settles the question before you commit to an 8-pack.
✗ Do not expect a protein bar. Every flavour delivers 3 g protein per 21 g serving. The “3× the protein” claim is relative to regular cookie dough, not to a protein snack.
Last checked 4 Sep 2026 · nutrition, ingredients and prices from doichfoods.com (USD)
Nutrition per 21 g serving, all five flavours
Each jar is 6 oz and the label defines eight servings of 21 g (about a heaped tablespoon, or one baked cookie). The differences are small but real:
| Flavour | Calories | Fat / sat fat | Sodium | Carbs / fibre | Sugars (added) | Protein |
|---|---|---|---|---|---|---|
| Chocolate Chip | 80 | 4 g / 2.5 g | 110 mg | 9 g / 1 g | 4 g (4 g) | 3 g |
| WTFudge Brownie (“What The Fudge”) | 90 | 4 g / 2.5 g | 110 mg | 10 g / 1 g | 4 g (4 g) | 3 g |
| Basic B#tch (sugar cookie) | 90 | 4 g / 3 g | 120 mg | 9 g / 1 g | 4 g (4 g) | 3 g |
| Birthday Cake | 80 | 4 g / 3 g | 120 mg | 10 g / 1 g | 5 g (4 g) | 3 g |
| Cinnamon Brunch Crunch | 80 | 4 g / 3 g | 120 mg | 9 g / 1 g | 4 g (3 g) | 3 g |
Read across a whole jar and the picture is consistent: roughly 640–720 kcal, 24 g protein and 32–40 g sugar per 6 oz. That makes a jar a dessert with a modest protein bump, not a meal replacement. Cinnamon Brunch Crunch has the least added sugar (3 g); Birthday Cake the most total sugar (5 g). Chocolate Chip and WTFudge are the only two with 2.5 g rather than 3 g saturated fat.
What is actually in it
The store publishes the Chocolate Chip ingredient list in full: gluten-free quick oats; a proprietary gluten-free flour blend (long-grain rice flour, brown rice flour, tapioca starch, potato starch, corn starch, xanthan gum); coconut oil; pea protein; organic cane sugar; organic agave syrup; water; organic dairy-free chocolate chips (cocoa liquor, cocoa butter, vanilla powder); vegan toffee bits (coconut extract, brown sugar, tapioca syrup, vanilla extract); flaxseed meal; chia seeds; organic vanilla flavour; monk fruit extract; sunflower lecithin; sea salt; baking soda; baking powder. Allergen statement: contains coconut.
Three things stand out. The protein comes from pea protein, oats and seeds — there is no whey or egg, which is how the brand keeps it dairy-free and safe to eat raw. Sweetness is a blend of cane sugar and agave with monk fruit on top, which explains why the sugar number is low for how sweet it tastes. And the flour blend is rice-and-starch based, so the texture when baked is closer to a soft oat cookie than a chewy wheat one. The other four flavours share the oat-flour-coconut-oil-pea-protein base; the brand’s FAQ confirms all five are gluten-free, dairy-free and soy-free.
Flavour notes, from the brand’s own descriptions
- Chocolate Chip — “classic, nostalgic”; dairy-free chips plus toffee bits. The safe default.
- WTFudge Brownie — “rich, dark”, brownie-batter style; the highest calorie count at 90 kcal.
- Basic B#tch — plain sugar-cookie dough, the one to bake if you want to add your own mix-ins.
- Birthday Cake — a collaboration with chef Joe Sasto; sprinkles and toffee, the sweetest on the label.
- Cinnamon Brunch Crunch — cinnamon swirl, oats and “real maple drizzle”; positioned as a breakfast cookie and the lowest in added sugar.
Price per jar, and the pack to buy
| Pack | Price (list) | Per jar | Per 21 g serving |
|---|---|---|---|
| Single jar (any flavour) | $7.99 | $7.99 | $1.00 |
| 4-pack, one flavour | $23.99 ($31.99) | $6.00 | $0.75 |
| Variety 5-pack, one of each | $31.99 | $6.40 | $0.80 |
| 6-pack, one flavour | $33.99 ($47.99) | $5.67 | $0.71 |
| 8-pack, one flavour | $44.99 ($63.99) | $5.62 | $0.70 |
The 8-pack is the cheapest per jar but locks you into one flavour for 64 servings. The order we would place first is the Variety 5-pack; the second order, once you know your flavour, is the 8-pack. Remember the jars need refrigerating, so an 8-pack means fridge space. Shipping costs and the no-refund terms are in our Doich review.
Ready to buy from Doich Foods?Single jar $7.99, 8-pack $44.99 ($5.62 a jar, list $63.99), Variety 5-pack $31.99 — checked 4 Sep 2026.
Frequently asked questions
Which Doich flavour has the most protein?
None — all five list 3 g per 21 g serving, 24 g per jar. Choose on taste and sugar, not protein.
Is Doich safe to eat raw?
The brand sells it to be eaten raw or baked; the recipe contains no egg or wheat flour, which are the usual raw-dough concerns. Store it refrigerated as the label instructs.
Which flavour is lowest in sugar?
Cinnamon Brunch Crunch has the lowest added sugar (3 g per serving). Chocolate Chip, WTFudge and Basic B#tch are 4 g; Birthday Cake is 5 g total sugar.
How we checked
Nutrition panels for all five flavours, the Chocolate Chip ingredient list, the FAQ and pack prices were read from the doichfoods.com product page on 4 September 2026, in US dollars. Ingredient lists for the other four flavours were not published as text on the page we read, so we have described them only as far as the brand’s stated claims allow.
